![]() ![]() Here, we spoke with experts to identify why we should invest in a routine this year. There are plenty of other benefits too, from our mental to our physical health. When you're not worried about the daily grind, it can help you have more energy and be adaptable to the unexpected." More than just organizing your day and sticking to a schedule, it allows you to. "Having a routine will lower your anxiety because there's no conscious thought in the everyday details of life. "If we've learned anything from the previous year, the unexpected can happen, and it can cause anxiety," Dutton says. When we aren't thinking about those necessities, we can pay more attention to other parts of our lives. This makes everyday tasks, like commuting to work, brushing our teeth, taking a shower, and so on, second nature. Drinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30, according to research. How so? Routine requires very little conscious thought, freeing our brain to focus on more complex tasks, according to Samantha Dutton, PhD, a licensed clinical social worker and associate dean and social work program director at the University of Phoenix. ![]() Say, after a chaotic holiday season, following a gluttonous vacation, or another stressful period in your life, like losing a loved one or going through a breakup.Īs humans, our bodies-and more to the point, our minds-crave the comfort and mindlessness that routine offers. Even if you're a little more spontaneous, you've likely experienced the desire to have a set schedule. ![]() Ask any doctor, therapist, or wildly successful entrepreneur, and they'll swear by the myriad benefits of setting and sticking to a routine. ![]()
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